Skyfyl 10 Minute Beach Body Abs

Just because summer's almost over doesn't mean your ab routine needs to be. 

Rainn Vlietman Photography (@stillrainn)

Rainn Vlietman Photography (@stillrainn)

Perform this abs circuit twice after you've done cardio or weightlifting. Perform each exercise with absolutely no rest in between exercises until the 30 second break. Start with doing 15 reps for each exercise and progressively work towards increasing the reps to 20 as the week goes on.

  • 20 stomach crunches feet flat
  • 20 stomach crunches knees up
  • 20 lying leg raises
  • 30 second rest
  • 15 side crunches (each side)
  • 20 hanging leg raise
  • 15 reps abs bicycle (15 each side)

Last updated August 8, 2017. To see this exclusive piece in Zieley Mag, click here.